Today stress is an integral part of our lives. We get stressed because of traffic jams, office politics, peer pressure, pressures of society, family expectations or marital incompatibility. The inability to effectively address these stresses leads to anxiety, depression, aggression and other emotional conflicts. These in turn, can contribute to a host of physical ailments including digestive disorders, sleep disturbances, and lack of energy.

If even after consistent efforts to improve your mental and emotional health you still don't feel good then it's time to seek professional help. Psychological counsellors are attuned, knowledgeable, caring professionals who can motivate you to do see situations in a clearer perspective.

Emotional Therapeutic Counselling is a form of counselling for those who are suffering emotional turmoil in their lives. Sharing problems, worries, anxieties, fears with a non-judgemental counsellor, who assures total confidentiality, helps to cope and move on with life.

I-Chrysalis provides a safe environment to explore issues and concerns with a Counsellor, who most importantly listens and supports in your endeavour to find a way, that is best for you, to regain control of your emotions. Emotional Therapeutic Counselling enables you, to create your own new way of coping with your thoughts and emotions

Counselling can be helpful for a wide range of difficulties such as:

• Depression
• Relationship problems
• Stress
• Anxiety / panic attacks
• Low self-esteem
• Eating problems
• Sexual problems
• Bereavement and loss
• Trauma resulting from accident, assault or abuse

The mind and the body are linked. When you improve your mental and emotional health, automatically your physical health improves. Once you are able to find appropriate solutions to your conflicts then, with a rested mind, any physical ailments that had manifested can also be addressed.

I-Chrysalis is the Complete Integrated and Holistic Therapy Centre and an appropriate New Age solution for Wellness.